GYROTONIC®

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Roxanne Maier

“The GYROTONIC® Method has personally helped me to increase my strength, range of motion and flexibility. This is especially important to me as a dancer. The use of the specialized equipment helps me to expand the limits of my personal boundaries in a safe, extremely effective way. Being able to bend and flex my spine at will or to be able to reach the body into perfect lines without compromising my joints is wonderful! It is vital to active people who spend a lot of time on the road bicycling, running or in traditional weight training as overly tight muscles and ligaments lead to many injuries.  Because of this we train a lot of men and women who have had injuries and use this as a supplement to their other workouts to stay healthy and injury free.  A supple body is the way to live, dance and play forever!”

How GYROTONICS helped me.

There is the data but also the perspective. See why instructors love the method and how it has helped them towards their own health goals.

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Hanna Pierce

STAY TUNED FOR HANNA'S PERSPECTIVE

How GYROTONICS helped me.

There is the data but also the perspective. See why instructors love the method and how it has helped them towards their own health goals.

THE METHOD

The GYROTONIC EXPANSION SYSTEM® is composed of the GYROKINESIS® and GYROTONIC® exercise methods.   The GYROTONIC® Method uses specialized equipment that permits one to move with support and resistance.

GYROTONIC® exercise sequences are intended to increase the functional capacity of the entire body in a harmonious way. This method also embraces the key principles found in swimming, dance, yoga, tai chi and gymnastics, and emphasizes continuous, flowing movements, synchronized with corresponding breath patterns.

The GYROTONIC® methods four primary principles are; intention, stabilization through contrast, decompression of the joints and coordination of ones movements and breathing.  Intention is the awareness to move your body in a conscious and deliberate way.  Stabilization through contrast is the way we move in a balance of lengthening with muscular support to increase our range of motion without injury.  Decompression of the joints is achieved through exercises that help to articulate the joints and free them up for added mobility.  Lastly, breathing in ways to assist your body through movement is both necessary and rejuvenating.  Using inhalations to expand the body and exhalations to contract and curl is both natural and great cardiovascular stimulation.

GYROTONIC® and GYROKINESIS® exercise sequences are usually taught in a one hour private or group class at a GYROTONIC® studio, or fitness facility. Check out some of our Gyrotonic fitness classes and training today!

 

Gyrotonic

 

CLASS RATES

Private:

3 Lesson Intro Special …………………………………………… $120 (for new clients only)

1 a-la-carte Gyrotonic Lesson …………………………………. $70

5 Pack Private Class Card ………………………………………. $325

10 Pack Private Class Card …………………………………….. $600

Semi-Private:

Duets …………………………………………………………………… $140 per student, per month (based on a 4 week month)

Trios ……………………………………………………………………. $120 per student, per month (based on a 4 week month)

Group:

Drop In ………………………………………………………………… $15

5 Class Card ………………………………………………………….. $60

10 Class Card ………………………………………………………… $100

 GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.