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Floor Barre Series

Floor-Barre combines basic ballet technique with Yoga and Pilates to create a strengthening core centered class. Using only body weight in this mat based class you will lengthen and strengthen your muscles and improve the alignment of the body. Wear comfortable clothing, and be prepared to work barefoot in this class that is paced slow enough to allow you to turn your mind inwards and work muscles deeply and intelligently. The teacher, Hanna Pierce will alternate classic Floor Barre work with stretching and working with fitness balls. It is an amazing workout and a bit of a surprise as you are lying on a mat the entire time!

January 8th to January 29th The class is $20pp to drop in or $60 for the 4 week series of classes. Let us know if you have any questions and we look forward to seeing you in the future or maybe earlier in one of our dance classes!

* Please bring a mat if you have one. Dress comfortably in loose clothes or yoga pants, no shoes are needed.

Price: $60.00

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Monthly Tango Technique Class

Convergence Dance and Body Center offers monthly Tango Technique lessons. This class can be used as a make-up for any missed tango classes or you can pay to come for a one-time drop in price. The class is designed to work on exercises that promote more body awareness, strength, and control. It is much easier to fine tune the intricacies of leading (and following) rotation and powe in the weight-bearing leg when we don’t have to worry about another person, floor-craft, or the composition (choreography) of the dance. After this class you will have some ideas of things to practice at home to improve your dance without the need of another person. There is work that you do on yourself and word you do with the partner. This class will give you exercises to work on yourself so that everything feels better and you have more fun with your partner.

The cost is $20 to drop-in

The class is normally on the second Saturday of the month at 11:00 am.

 

Call for more details and check back soon!

Price: $20.00

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Gift Certificate (Body & Dance)

Gift Certificates can be used for private lesson, group classes, or any other service that Convergence does.

*You can get a Gift Certificate for less or more money by calling the studio (314) 324-0887

We can also mail you a physical copy to give to whomever by also calling the studio.

Gift Certificates expire after 1 year and are non-refundable.

*Please give the reciept to the recipent or call the studio for an authorized copy we will mail to you

Price: $100.00

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