Floor-Barre combines basic ballet technique with Yoga and Pilates to create a strengthening core centered class. Using only body weight in this mat based class you will lengthen and strengthen your muscles and improve the alignment of the body. Wear comfortable clothing, and be prepared to work barefoot in this class that is paced slow enough to allow you to turn your mind inwards and work muscles deeply and intelligently. The teacher, Hanna Pierce will alternate classic Floor Barre work with stretching and working with fitness balls. It is an amazing workout and a bit of a surprise as you are lying on a mat the entire time!
January 8th to January 29th The class is $20pp to drop in or $60 for the 4 week series of classes. Let us know if you have any questions and we look forward to seeing you in the future or maybe earlier in one of our dance classes!
* Please bring a mat if you have one. Dress comfortably in loose clothes or yoga pants, no shoes are needed.