Research continues to show us that if we can keep moving, we are all the better for it. Our health, mental state, and peace of mind and mobility, depend on this kind of consistent activity. Hobbies and activities we naturally love are the best way to incorporate physical movement and exercise into our daily lives. And when we are doing something we love, we are far more inclined to commit.
It may seem obvious that walking is a wonderful and healthy hobby to adopt; but too many of us exist within the rush of life and taking a few minutes each day for a non-stress related walk seems out of the question. Taking on walking as a hobby is much different from the necessary walking we may do on our jobs or running errands. Studies show that setting aside time for at least a 15 minute daily walk, is highly effective and much more effective than the walking we do in naturally stressful activities.
Yoga is a practice and a hobby. You can get into this ancient Eastern form of exercise and meditation as deeply as you choose, or you can see it simply as a great way to keep your body moving and flexible. The wonderful thing about doing yoga, is that you can begin at any age, yes, any age. If you are under a doctor’s care, ask your doctor about beginning a yoga program and they will advise you accordingly.
As the old saying goes, bike riding is something you never forget how to do once you learn. It is also a great form of exercise and an exciting hobby to take on. You can bike around your neighborhood if you live in an area in which this is possible. You can also go to a nearby park or biking trail to catch some beautiful scenery while you get your daily dose of exercise.
Dancing is one of the most effective ways to lose extra pounds or maintain a healthy weight. You can begin wherever you are in your physical stage of life, and practice will make you more energetic and flexible. Once again, if you are under a doctor’s care and want to add dancing to your exercise routine, let your doctor know, and he or she will advise you as to whether or not this fun hobby is one that you can enjoy.