Swing Dance Lessons

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Roxanne and her staff at Convergence Dance and Body Center have been instructing and dancing Swing and Ballroom for over 20 years. Whether it’s choreographing a wedding dance routine or giving you the social dance skills to go out to the Casa Loma Ballroom, we will help make you and your partner (not required for group classes) feel comfortable in any dance setting. Check out our Ballroom and Swing Dance lessons below.

(Some history of the many variations of swing is listed below the class information!)


West Coast Swing

Nov. 7th - Dec. 19th

Description: West Coast Swing is one of many forms of swing dancing.  It can be danced to many types of music from blues to pop which makes it not only fun but practical to learn!  There are a lot of places to swing dance in Saint Louis so why don't you let us get you ready for them?  All levels are welcome although some dance experience is helpful.

When: Wednesdays from 7:30pm to 8:30pm
Instructors: Roxanne Maier
Where: Convergence Dance & Body Center (location information)

Price: $90.00

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Intro to Lindy Hop

Nov. 8 - Dec. 20 (skips Thanksgiving week)

When: Thursdays from 6:00pm - 7:00pm (runs for 6 weeks)


This class is all about taking basic east coast swing and learning the specific style that makes it Lindy Hop. It is a dance that uses both 6 and 8 count patterns with rocks and triples and the trademark “hop”.   Lindy is fun and energetic and the students will learn some side by side moves as well as the famous Lindy Swing Out! Basic swing is a prerequisite.


Instructors: Liz Schwarzkopf

Price: $90.00

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Intro to Ballroom

No current classes. Pleas call for more information


Description: No matter what reason you are learning for, this is the class for you! We do a sampling of 3 dances over 6 weeks.  These dances should get you smoothly through any social dance situation. It will take you from the crowded dance floor with basic rhumba to the expansive ballroom at the Casa Loma Ballroom. The dances we generally begin with are Foxtrot, Swing, and Rumba. If there is a dance you just have to learn, tell the instructor and we will do our best to incorporate it!

The classes are fun and we try to make it as easy and painless as possible for those of you who might be a bit reluctant, we promise!

(You do not need a partner for class but we do gender balance the class and frequently the students taking this class are not inclined to rotate partners so be prepared that you might end up dancing with the same person for the series if no one is changing partners and we have arranged a partner for you.)
When: Tuesdays from 8pm to 9pm
Instructors: David Scherer
Where: Convergence Dance & Body Center (location information)

Price: $90.00

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*If you are a full time student, 26 or younger you can get a 40% student discount code by calling 314-324-0887 to register.  Please bring your drivers license and student ID to the first class.

The history of ballroom dancing is rich with stories of how dances were developed as well as amazing music, elegant attire, beautiful dresses and amazing ballroom dancing venues.  From Speakeasy’s to the Savoy Ballroom, there is always a sense of excitement and elegance connected to ballroom dancing. Exploring the world of ballroom dancing is wonderful and exciting. It’s fun to challenge yourself to learn something new and interesting with others who share the same curiosity.  Come and experience the fun to be had dancing Foxtrot and Swing or the beauty of the Slow Waltz.  There are also the Latin dances of Salsa, Cha Cha and Rhumba that will get you dancing to the more rhythmic music The dances are also more flexible than you might think in the types of music they can be danced to, It is very possible that your favorite song is a Rhumba or Swing!

Lindy Hop

Born on the streets of Harlem and associated with the Savoy Ballroom in the late 1920s, the Lindy Hop is known as the original swing dance and would probably be best described as “partnered jazz dancing”. The dance has no “hop” in it, on the contrary, it is smooth and solid with a constant rhythmic 8-count pulse that you “feel in your bones”. As a performance art, Lindy Hop may involve ensemble dancing, choreographed routines, and acrobatic air steps.

The name “Lindy Hop” was inspired by Charles Lindbergh’s trans-Atlantic solo airplane hop in 1927. Over the years the dance evolved into different forms and styles in different regions of the country. In the 1980’s it was given new life as young dancers connected with and learned from the original dancers.

The core of Lindy Hop is improvisation – you play, you improvise, you syncopate. Still, the dance does have a structure with some basic steps, patterns and moves, which serve as the basis for innovation. It is mostly characterized by a breakaway move, known as the “Swing-Out”, where the lead sends the follow out of closed position and allows both of them to improvise solo steps. Unlike most ballroom dances, where the dancers float or glide on the floor, Lindy Hop is danced “into the floor” – it uses a “pulse” that drives and connects the dancers. Depending on the music, Lindy Hop can be fast and energetic or smooth and groovy.

Lindy Hop is mostly danced to swing, blues, and jazz music, but is not limited to these styles. Although Lindy Hop is a partnered dance it offers a lot of room for individual expression within the partnership. Both lead and follow constantly communicate with each other through connection, movement, timing, harmony, and musicality. It is said that good Lindy Hop dancing is a perfect balance between structure and freedom.


Originated in 1935 at the Pavilion at Balboa Island in Southern California, when crowded ballrooms forced dancers to shorten their steps. Balboa is a fast, 8-count dance where partners are basically glued together and perform fast footwork but not much whole-body movement. Can be comfortably danced to very fast music.

Another popular variation of this dance is known as Bal-Swing (or Swing-Bal), which includes different variations, moves and patterns.

Boogie Woogie

A swing style which has its roots in the European 6-count style and is comparable to the US East Coast style. Boogie Woogie is famous for its fast, smooth and tricky footwork. In Competitions Boogie Woogie is danced to original music of the late 40ies and 50ies with emphasis on an improvised interpretation of the music without a fixed choreography.

East Coast Swing

A descendant of Lindy Hop/Jitterbug swing. Mostly  6 count rhythms.

West Coast Swing (also known as Whip or Push)

A slower swing dance done to rhythm and blues music which can also be danced to disco, house, rock, and country and western. This dance stays in a “slot” which means that the follower travels back and forth on a straight line. The steps usually have 6, 8, 10, or 12 counts and offer a great deal of customization and stylistic variation. In Texas, there is a version of West Coast Swing called Whip (it’s called Push in Dallas) that is popular.

Imperial Swing

Native to St. Louis. So called because it was nurtured in the Imperial Dance Club on Florissant Street in St. Louis. It is a variant of East Coast Swing with a six-count step which includes eight-count steps similar to the Lindy. A mix of East Coast and West Coast Swing.

Collegiate Shag

Originated in the South and has been known as the “Flea Hop” at times, the Shag was popular in the early 1920’s with the college students. Shag has three main categories: single, double, and triple. These are determined by the amount of kicks or hops in the dance (for example, Balboa can be considered as Single Time Shag). All the existing styles (St. Louis Shag, Collegiate Shag, Carolina Shag, etc.) fall under the single, double or triple categories. Shag can be six-count or eight count and is usually danced in closed position to fast swing music primarily fast Ragtime-Jazz.